12lbs of weight GONE
9.75” in total GONE
That is a lot to be proud of!! He made me hold it in the weights and you can really feel it!! I think he said it’s 4.5 bags of sugar!!
1 whole inch came off each arm!!
1” off each Arm
2.75” off Waist
2.5” off Hips
1.75” off each leg
1.75” off my chest (woohoo they are going!!)
I did chance my arm and asked Shane was he letting me off with a session because we got such good results but he said ‘hell no!’ So we got to it, we did a lot of talking, asking and answering questions. We did a few new exercises, oh we did a type of ‘step aerobics’ except the step was at least my hip height!! I had to step up in one go… no little step ladder or nothing! Then he thought it looked too easy so he handed me heavier weights!! Then after that I had to do some sort of sit/pushup thingys, my arms were literally on fire!! I really enjoyed it in a weird kind of way!! So I am into my 5th week now… looking back it really has flown by. Ok the training sessions including the spinning has been hard, there were definitely times throughout each class I thought nope I can’t go on but I did, but looking back all in all it wasn’t HARD to do. In 4 weeks, 28 days, I have literally started to turn my life around, I am so looking forward to the next 4 weeks!!
I know I’ve said it before and yes I am the one doing the hard work, but without the support and encouragement I know I wouldn’t be whete I am today, so Thank You Shane & Susan, all the pack at Sprint Spinning Studio and to all of you for reading, commenting, liking the posts, it means so much to me Xxx
It’s funny in a crazy kind of way, but before when I had a ‘weigh in’ and I lost weight, I would always have a treat, because I deserved it, tonight however there is no ounce of my body that wants a ‘treat’, well not an edible treat!! I bought a punnet of strawberries, raspberries & blackberries, I’ll have a few of them with some yogurt tonight
If you’ve been thinking of starting to exercise lately and haven’t got around to it yet, I urge you to start!! Just start, if I can do it, so can you!!