I know I have not technically started yet but I have implemented some changes… I am going to track my food in this diary too… I will make sure that the food I buy is within my calorie allowance, portion size etc. I had a look at the Samsung fit app and it looks great… Continue reading The Big Clear Out!
My name is Amanda Byrne and I am 38 years old, 5ft 4inches, I weigh 16st 6lb, with a BMI (Body Mass Index) of 39.48. I need to change, not just for me but for my family. My ultimate goal is to be in the best possible health in order to have the best possible… Continue reading NO-ONE BUT ME MADE ME THIS SIZE!